Boxing
Master the art of precision, agility, and strength as you embark on a journey into the world of boxing. Our experienced coaches are here to guide you, whether you’re a beginner or aiming to refine your skills.
Karate and Taekwondo
Unleash the warrior within and embrace the disciplines of Karate and Taekwondo. Develop focus, discipline, and self-defense techniques while sculpting your body into a powerhouse.
Zumba
Groove to the rhythm, break a sweat, and let the music move you in our vibrant Zumba classes! Join the party and burn calories while having a blast. It’s the ultimate fusion of fitness and fun!
At Rainbow Colour Sport, we offer a range of swimming programs designed to cater to the needs of our diverse clientele. Here are some of the programs we offer:
Learn to Swim Program
Our Learn to Swim program is designed for beginners of all ages who
want to learn the basics of swimming. Our experienced coaches will teach you the fundamentals of swimming, such as floating, kicking, and breathing techniques, and gradually progress to more advanced skills as you gain confidence.
Stroke Correction Program
Our Stroke Correction program is designed for intermediate to advanced swimmers who want to improve their technique and efficiency in the water. Our coaches will work with you to correct any flaws in your stroke and help you refine your technique for maximum performance.
Swim Fitness Program
Our Swim Fitness program is designed for swimmers who want to build strength, endurance, and overall fitness through swimming. Our coaches will help you develop a personalized fitness plan that incorporates swimming drills and exercises to help you achieve your fitness goals.
Competitive Swim Program
Our Competitive Swim program is designed for advanced swimmers who want to compete at a high level. Our experienced coaches will work with you to develop a training plan that focuses on technique, endurance, and race strategy, so you can perform at your best during competition.
Aqua Aerobics Program
Our Aqua Aerobics program is designed for adults who want to get fit and have fun in the water. Our classes are low-impact and suitable for all fitness levels, with exercises designed to improve strength, flexibility, and cardiovascular fitness.
