Swimming is a low-impact sport that is often recommended for people with joint pain or injuries. However, improper swimming technique can still lead to injuries or exacerbate existing ones. Proper swimming technique is essential for injury prevention, and it starts with good body alignment.
Maintaining good body alignment in the water involves keeping the head, neck, and spine in a straight line, with the hips at the surface of the water. Over-rotation, or twisting the body excessively during the stroke, can lead to shoulder injuries. It’s also important to use proper breathing techniques, such as exhaling fully underwater and inhaling quickly and efficiently above water.
In addition to maintaining good body alignment, using proper technique can also improve swimming efficiency, speed, and endurance. Proper technique involves using the right muscles at the right time and reducing drag in the water. It’s important to work with a qualified swimming instructor to learn proper technique and correct any flaws in your stroke.
In conclusion, proper swimming technique is essential for injury prevention and swimming efficiency. Maintaining good body alignment and using proper breathing techniques can reduce the risk of injury and improve swimming performance. Working with a qualified swimming instructor can help you learn proper technique and reduce the risk of injury.